What is the correct technique for lifting heavy items to prevent injury?

• A. Bend knees, keep back straight, hold close to body, and get help for heavy loads.
• B. Bend at the waist with a rounded back.
• C. Keep feet together and lift with one arm.
• D. Run to lift quickly.

Answer: (A)

Using the legs to lift and keeping the spine in a neutral position protects the back when moving heavy items. Bending the knees and hips lowers the load with the muscles of the legs doing the work, rather than putting all the strain on the back. Keeping the back straight helps maintain natural spinal curves and reduces risky bending forces. Holding the item close to the body reduces the lever arm, making the lift easier and safer. If a load is too heavy or awkward, asking for help or using equipment is the responsible choice. For stability, stand with feet shoulder-width apart and avoid twisting while lifting.

Bending at the waist with a rounded back places high stress on the spine and increases the chance of injury. Lifting with feet together or using one arm reduces balance and control, making slips and strains more likely. Rushing or running to lift can lead to loss of control and improper technique, increasing injury risk.